How can I help a sensitive stomach (IBS)?

There are many reasons why our stomachs become sensitive. Here are some considerations for helping with sensitivity:
  1. Remove the popular food allergens/irritants: wheat, corn, dairy and soy
  2. Ingest good bacteria (probiotics): capsule form or fermented foods
  3. Eat a real foods diet will help you to avoid other foods that might be causing issues
  4. Remove stress and anxiety. Try daily yoga breathing and stretching with the addition of positive thinking (Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health), prayer and meditation.
  5. Exercise is great for the digestive system. Yoga or simple 20-minute walks are both helpful.
  6. Sometimes we can eat too many HIGH FODMAP foods which can cause bloating and stomach irritations too.